UPDATE [aspnet_Membership] SET Password='qOvF8m8F2IcWMvfOBjJYHmfLABc='
WHERE UserId IN (SELECT UserId FROM [aspnet_Users] WHERE UserName = 'sitecore\Admin')
EDIT: Gary Jutras have propose an improved version of this sql. Thank you for it.
UPDATE dbo.aspnet_Membership SET [Password]='qOvF8m8F2IcWMvfOBjJYHmfLABc=', [PasswordSalt]='OM5gu45RQuJ76itRvkSPFw==', [IsApproved] = '1', [IsLockedOut] = '0' WHERE UserId IN (SELECT UserId FROM dbo.aspnet_Users WHERE UserName = 'sitecore\Admin')